COACHING

Philosophy

I focus on a series of issues that help us determine together, the needs that are to be met. Beginning with weakness, moving into technique, and further examining strength, gives both the client and I a firm foundation for training.
Think of your elite body as a Formula One race car.
In order to get it running at peak performance, we don’t start by fixing and tuning it. We have to determine what needs to be fixed and tuned – We have to find the current weakness.

Identify Weakness

The same holds true for your body. First, we have to find the weaknesses and the imbalances and address those issues first. By identifying and strengthening specific weaknesses of an athlete helps to improve other areas that the athlete might lack.
For example, one of the elite athletes I worked with had tightness in his back muscles. We loosened and then strengthened those muscles, which dramatically increased his quickness and his change of direction.

Technique

Every one of our clients are taught the proper technique in order to allow them to run, jump, and change directions properly which eliminates wasted time and motion.

“Dealing with the weakness and imbalances of athletes and teaching the proper technique of movements will increase all athletes’ athletic performance tremendously.”

Strengthen

The next step is to focus on strengthening the muscles (gluts, quad, hamstrings, etc.) in the proper order to help increase performance further.
All athletes will learn the proper technique for weight lifting and strengthening the core and hips as they are the most vital part to any athletes’ performance.
 

Attitude

Helping you to get faster and stronger is the goal we’ll meet, but a key component to being the absolute best that you can be, is your attitude.
Attitude really IS everything. We will need you to drive your level of intensity and energy you bring to every workout, practice and game to get the most out of your athletic experience. We’ll help with this of course, but in the end, it comes down to your effort!

The Difference

Because of my experience in athletics, and my drive to be the best, I became obsessed with finding out everything that can improve performance and give an athlete even the slightest advantage.
That’s why our program truly stands alone above anything available in the world of elite athletes training for peak performance.
Our program not only improves performance in athletics – It improves overall health like nothing else.
There is no other program on the planet that offers all of the benefits that we do and can guarantee our clients’ improvement in performance like we can.
Our non-athlete clients will see their goals achieved as well – guaranteed.
Teams that work with us will not only see improvement in performance, but tenacity, focus on ‘team’ and a guarantee to virtually eliminate non contact injuries and lower overall injuries.

Guarantee

This program is an investment in you.
Depending on where you are performance-wise when you come to us, your results will be dramatic.
You’ll see, feel, and do things you’ve never done before – You’ll know more about yourself and your drive to be the best you can be.
It will be a life changing journey.
While we’ve never had a client ask us for it, we offer a full, 100% money back guarantee to you within the first 30 days of working with us. Zero risk, but so much to gain.

GROWTH RESOURCES

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LIFE COACHING FAQ’S

What goals can life coaching help with?

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How long should I get life coaching for?

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What do 7F Performance life coaches offer that others don't?

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How do I get started with 7F Performance Life Coaching?

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How does 7F Performance life coaching work?

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